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Menopausal Discomfort? No Sweat! A New Theory on the Cause …
WebApr 13, 2024 · Avoid spicy foods that trigger hot flashes. Meditate – Meditation is a form of therapy that relaxes the body and mind. At that point, you’re not overworking your … WebOct 29, 2024 · These can include: Hot flashes. Mood swings. Mild anxiety and depression. Sleeping difficulties. Fatigue. Night sweats. Vaginal dryness. Compared to natural … WebMenopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, hot flushes and irregular periods. These symptoms can start years before your periods stop and carry on afterwards. Menopause and perimenopause symptoms can have a big impact on your life, including relationships and work. liability insurance on the company