How many calories in cup of asparagus
WebComprehensive nutrition resource for Canned Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. ... 1 cup Amount Per Serving: Calories 40 ... * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. WebApr 4, 2024 · Asparagus Guacamole Dip Look Mom there are no avocados in this Guac! Here’s an amazing lower calorie alternative to traditional guacamole using Asparagus. Ingredients • 1-pound fresh asparagus trimmed and cut into 1-inch pieces • 1/3 cup chopped onion (red or white) • 1 garlic clove • 1/3 cup chopped seeded tomato, chopped small
How many calories in cup of asparagus
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WebJul 14, 2024 · 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 onion, chopped 2 tablespoons butter 1 pound fresh asparagus, trimmed and coarsely chopped 1 cup vegetable broth 1 dash garlic powder 1 dash white pepper 1 cup 1% milk Directions Microwave onion and butter on HIGH for 2 minutes. WebVitamin C 0%. Calcium 0%. •. Iron 0%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition …
WebApr 4, 2024 · In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1.8 … WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet …
WebThere are 27 calories in 1 cup of Asparagus. Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Common serving sizes: Related types of Asparagus: Asparagus (Drained Solids, … WebFeb 28, 2024 · Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1 cup (90 g) of raw broccoli are : Calories: 35; Protein: 2.3 g; Carbs: 5.6 g; Fiber ...
WebNutrition Facts Serving Size 1 cup Amount Per Serving Calories 22 Calories from Fat 0 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2.7mg 0% Potassium 270.7mg 8% Total Carbohydrate 5.2g 2% Dietary Fiber 2.8g 11% Sugars 2.5g Protein 2.9g 6% * Percent Daily Values are based on a 2,000 calorie diet.
WebFeb 4, 2008 · There are 27 calories in 1 cup of Asparagus. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. ... how do you put a smiley face in outlookWebApr 12, 2024 · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and drizzle with olive oil. Gently toss to ... how do you put a sim card in an iphone 11WebJan 17, 2024 · It could be the whole container, 180 grams, 1/2 cup, 4 ounces, or 30 mL. When using your food scale to weigh portions, it’s important to use the right units of measurement. Servings per container: How many total servings there are in a package. The amount of servings per container can vary. Calories: How many calories there are per serving ... how do you put a slideshow on a dvdWebFor asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! Folate You may already know about the importance of folate during pregnancy. phone number for geico insurance companyWebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Asparagus is a good source... phone number for generac customer serviceWebDec 12, 2024 · Asparagus is available in various forms — it may be frozen, raw, precooked, or preserved. The nutritional contents vary accordingly. The table below shows the amount … phone number for geico roadside assistanceWebDec 16, 2024 · Asparagus Can Help With Weight Loss Not only is asparagus low in fat and calories (one cup is 27 calories), but it also contains 2.8 grams of fiber. 2 According to a 2024 review published... how do you put a small number above a letter