WebFeb 23, 2024 · Sweet potato nutrition (about 1/2 cup, raw) Calories: 86 calories Carbs: 20 g. Fat: 0.05 g. Protein: 1.6 g. Fiber: 3 g. White potato nutrition (about 1/2 cup, raw) Calories: … WebSweet potato fries, baked, frozen contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Sweet potato fries, baked, frozen contains 274.20 mcg vitamin A, 4.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of …
What foods are highest in potassium? List and benefits …
WebFeb 15, 2024 · Cut sweet potato into 1/2-inch wide fries. Place in a bowl with canola oil; toss to coat. Season with salt, pepper, garlic powder, and paprika; mix until all fries are evenly coated. Working in batches if necessary, … WebLamb Weston offers a variety of quality frozen potato products made from premium potatoes. Our sweet potatoes, french fries, appetizers and meals consistently deliver great taste. Change Region. United States ; ... Potassium: 200mg: 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 ... dutch tobacconist coupon
Sweet potato fries, fried, frozen nutrition facts and analysis.
WebApr 9, 2024 · Includes 4.00g Added Sugars 8% Protein 1.00g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0.36mg 2% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Click here to edit. WebJan 19, 2024 · Sweet potatoes are high in many important nutrients. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. One medium medium sweet potato (about 114 grams) baked in skin contains approximately: 103 calories 23.6 grams carbohydrates 2.3 grams protein 0.2 gram fat WebApr 12, 2024 · Add mayonnaise, minced garlic (we used fresh, but you can use garlic powder), fresh lime juice (or lemon juice), chipotle powder, chili powder, smoked paprika, ground cumin, salt, and freshly ground black pepper to a small bowl and stir to combine. Add all the ingredients to a small bowl. Stir to combine. Use immediately or store in the fridge. crystal ackley